1.
Daily and Not Every-Other-Day Intake of Anthocyanin-Rich New Zealand Blackcurrant Extract Alters Substrate Oxidation during Moderate-Intensity Walking in Adult Males.
Şahin PhD, MA, Bilgiç PhD, P, Montanari MSc, S, Willems PhD, MET
Journal of dietary supplements. 2022;(1):49-61
Abstract
Daily intake of anthocyanin-rich New Zealand blackcurrant (NZBC) extract can enhance exercise-induced fat oxidation. It is not known whether habitual dietary anthocyanin intake and body composition affects blackcurrant-induced fat oxidation or even if daily intake is required. We examined effects of daily and every-other-day intake of NZBC extract on metabolic and physiological responses during moderate-intensity walking. Sixteen physically active males (age: 24 ± 6 yr, body mass: 78 ± 16 kg, BMI: 24.7 ± 4.2 kg·m-2, body fat: 15.2 ± 5.0%) volunteered. A randomized, cross-over design with a control condition was used and habitual dietary anthocyanin intake quantified. For intake conditions, participants consumed two capsules of NZBC extract (i.e. 210 mg of anthocyanins, CurraNZ™) with breakfast daily or every-other-day for 14 days (14-D and 14-EOD) with 14-days washout. Final two capsules were taken 2-hr before the walk (speed: 5.7 ± 0.7 km·hr-1). There was a trend for lower respiratory exchange ratio and carbohydrate oxidation with changes only for 14-D. Fat oxidation was increased only for 14-D (p < 0.05) with 50% of the participants more than a 10% change. In 14-D, there was a positive correlation for BMI and body fat % with the absolute change in fat oxidation but not with habitual dietary anthocyanin intake. Daily intake of NZBC extract is required to enhance exercise-induced fat oxidation. Enhanced exercise-induced fat oxidation by daily intake of NZBC extract is related to body composition but not to habitual dietary anthocyanin intake in physically active males. Daily anthocyanin intake seems to be required to allow the gradual build-up and maintenance of anthocyanin-derived metabolites that are required to alter mechanisms for exercise-induced substrate oxidation.
2.
Intake Duration of Anthocyanin-Rich New Zealand Blackcurrant Extract Affects Metabolic Responses during Moderate Intensity Walking Exercise in Adult Males.
Şahin PhD, MA, Bilgiç PhD, P, Montanari MSc, S, Willems PhD, MET
Journal of dietary supplements. 2021;(4):406-417
Abstract
We examined effects of intake duration of anthocyanin-rich New Zealand blackcurrant (NZBC) extract on physiological and metabolic responses during moderate intensity walking. Healthy men (n = 16, age: 24 ± 6 years, body mass: 78 ± 16 kg, BMI: 24.7 ± 4.1 kg·m-2, body fat: 15 ± 5%) volunteered. One metabolic equivalent (1-MET: 3.95 ± 0.64 ml·kg-1·min-1) was measured during supine rest. Responses during the 30-min walk (n = 3: 4-MET; n = 13: 5-MET) (speed: 5.7 ± 0.7 km·hr-1) were measured at 7-10, 17-20 and 27-30 min and averaged over the time periods. For intake conditions (7-days and 14-days), two capsules of NZBC extract (600 mg containing 210 mg of anthocyanins) were taken with breakfast (14-day washout). The final two capsules were ingested 2-hr before the morning walk. Intake duration of NZBC extract had no effect on heart rate, minute ventilation, oxygen uptake, and carbon dioxide production. Fat oxidation was enhanced with 7- and 14-day intake by 11 ± 19% and 17 ± 26% (baseline: 0.36 ± 0.12, 7-day: 0.39 ± 0.13, 14-day: 0.41 ± 0.13 g·min-1, p = 0.007). Only 14-day intake lowered RER (baseline: 0.852 ± 0.046, 7-day: 0.843 ± 0.045, 14-day: 0.837 ± 0.037, p = 0.019) and carbohydrate oxidation (baseline: 0.95 ± 0.40, 7-day: 0.91 ± 0.40, 14-day: 0.86 ± 0.33 g·min-1, p = 0.032). Rating of perceived exertion was lower with 7-day and 14-day intake (baseline: 11.0 ± 2.3, 7-day: 10.5 ± 1.8, 14-day: 10.3 ± 2.1, p = 0.002). Longer intake duration (i.e. 14 days) of New Zealand blackcurrant extract seems to enhance fat oxidation more during a 30-min moderate intensity walk than 7 days intake. The intake duration of anthocyanin-rich New Zealand blackcurrant extract may be due to an enhanced bioavailability of anthocyanin-derived metabolites that alter the mechanisms for substrate oxidation during moderate intensity exercise.